For the mind, body & soul

Natural Ways to Reduce Anxiety

No Anxiety_copy

 

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

 

According to the Mayo Clinic, occasional anxiety is normal, but those with anxiety disorders experience powerful, excessive, and constant worry and fear about normal circumstances. Anxiety disorders can involve episodes of intense fear, resulting in a panic attack, and these feelings can often interfere with everyday life.

 

While anxiety can require medication and professional intervention, there are natural ways that may help calm you when those jittery feelings come on. Check out our natural antianxiety remedies below.

 

Chamomile
This popular herb is a go-to for calming. In fact, one study found that those with generalized anxiety disorder who took chamomile supplements had a significant decrease in symptoms of anxiety. Brew yourself a cup of tea at night or opt for a chamomile supplement.

 

Exercise
Have you ever experienced a “runner’s high,” the sense of mental clarity and calmness you feel after vigorous exercise? Aside from its physical health benefits, exercise can act as an immediate and long-term antidote to depression and anxiety. Physical exercise also produces endorphins, which are chemicals in the brain that act as natural painkillers. For an extra boost of relaxation, head to the sauna after your workout – the warming sensation can impact the neural circuits that control your mood, including those that affect serotonin.

 

Meditate

When you’re anxious, it can feel like your brain is constantly racing. A great way to calm anxiety and quiet your mind is through meditation. Meditation focuses on replacing chaotic, anxious thoughts with a sense of calm and mindfulness. If you’re new to meditation, try a guided meditation app, such as Headspace, Calm, or Aura.

 

Aromatherapy
Aromatherapy is the practice of inhaling the scent of essential oils to improve overall well-being; it’s a great option for anxiety relief and relaxation. Those who use essential oils find they help with sleep and mood as well as reducing heart rate and blood pressure. While each essential oil has its own use and effect, bergamot, lavender, clary sage, grapefruit, and ylang-ylang are great options to calm anxiety.

 

Eat…the right way
It can be tempting to reach for comfort foods when you’re anxious, but there are actually ways to nourish your body that will reduce uneasy feelings. Low blood sugar, dehydration, and the chemicals in processed foods can alter mood in some people, so it’s important to take note of how you feel after eating them. It can be helpful to hydrate, cut back on processed foods, and eat a healthy diet of complex carbohydrates, fruits, vegetables, and lean proteins. Try incorporating sources of omega-3s, like salmon, canned tuna, or walnuts, into your diet. Evidence suggests that omega-3 fatty acids can lessen symptoms of anxiety and increase mood by decreasing levels of adrenaline and cortisol.

 

Get outside
If you feel a pang of anxiety in the middle of the workday, take a 15-minute break for some sunshine! Aside from removing yourself from what may be a stress-inducing environment, increased vitamin D levels can decrease symptoms of anxiety and depression. And while you’re at it, bump up those endorphins by taking a brisk walk around the block.

 

While natural remedies may ease symptoms of anxiety, if feelings and symptoms of anxiety are getting in the way of your work, relationships, or everyday life, it’s important to seek a professional opinion.


Comments

Anonymous
Comment as Anonymous change
Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
Anonymous
Thursday, December 13, 2018 3:48 am
Anonymous
Good post. Thanks for sharing with us. I just loved your way of presentation. I enjoyed reading this .Thanks for sharing and keep writing. It is good to read blogs like this. Tom Cruise Jacket As constantly we appreciate yourself assurance and accept as true within us.
Anonymous
Saturday, December 8, 2018 5:09 am
Anonymous
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information backlinks
Anonymous
Wednesday, December 5, 2018 3:59 am
Anonymous
You have done a great job on this article. It’s very readable and highly intelligent. I must want to appreciate your post making style and must want to appreciate your sharing post. buy sound deadening mats UK
Anonymous
Saturday, December 1, 2018 6:13 am
Anonymous
I just got here onto your blog page whereas keeping solely to some degree submits. Decent strategy for following that, I will be bookmarking without delay grab a accomplish soars. Capital Gains Tax Accountants
Anonymous
Thursday, November 29, 2018 1:45 am
Anonymous
Thanks for sharing this information with us, your website is really awesome. shadow fight 3 mod apk hitman sniper free download geometry dash mod apk
Anonymous
Tuesday, November 13, 2018 7:55 pm
Anonymous
yaki hair weave does la weave damage hair clip in hair extensions banana hair clips for thin hair halo couture extensions remy hair extensions hair extensions salons maryland bellami zarah wig human hair wigs reviews on euronext clip in hair extensions hairstyle for short hair on saree human hair how to match your hair color to extensions online fake hair braids human hair
Anonymous
Thursday, October 18, 2018 7:57 am
Anonymous
great
Anonymous
Wednesday, October 10, 201811:26 am
Anonymous
asdf
Anonymous
Wednesday, October 10, 2018 1:26 am
Anonymous
The walking is a great way to maintain a good physical shape. help with assignment crux This is very useful for your health. The regular load will be optimal in this case.
Anonymous
Wednesday, October 10, 2018 1:26 am
Anonymous
But if you don’t have any experience with retail, the whole undertaking sounds pretty overwhelming. Where do you source your stuff? How do you know what to charge? custom essay uk And considering how much competition there is
Anonymous
Tuesday, October 2, 2018 6:01 am
Anonymous
Stunning, brilliant site design! To what extent have you been blogging for? you made blogging look simple. The general look of your site is magnificent, essay solution and additionally the substance!. Much obliged For Your article
Anonymous
Tuesday, October 2, 2018 5:25 am
Anonymous
It’s great! Now such moving companies have made our moving so easy and comfortable. Like you can easily afford their services and can move from one city to another assignment assistance in a cool way.
Anonymous
Sunday, September 30, 201810:39 pm
Anonymous
This website is really good. I appreciate such kind of nice posts. Your work is always so up to mark and Buy Luv Jacket Online I wish you to share some more remarkable work.
Anonymous
Wednesday, September 12, 2018 7:19 am
Anonymous
Training makes the understudies to make themselves certain and diligent employee. The article is great to think about significance of fearlessness of an understudy. There is huge part of self-assurance behind the https://topamericanwriters.com/college-paper-org-review/ of any understudy. Sure understudies never neglect to accomplish their objectives.