For the mind, body & soul

A Guide to Buying Sweeteners

Sugar

 

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them.

 

It’s important to remember that when choosing a go-to sweetener to satisfy a sweet tooth, they’re not all alike. They each have their own qualities and distinct flavors, and they may affect your body differently.

 

While many of us immediately associate sugar with candy, doughnuts, and those little packets on a restaurant table, some sweeteners may be beneficial to our health and well-being. For example, honey has antibacterial properties and dates contain digestion-helping fiber. These both occur naturally, and while they’re better-for-you options, they are still high in calories and can have you falling into the sugar highs and lows. Like most things, sweeteners should be consumed in moderation. 

 

So next time you’re strolling the aisles of the grocery store confused about which sweetener is the one for you, here are some helpful tips to make the buying process easier.

 

Choose Natural Sweeteners
Sweeteners like honey, maple syrup, date paste, stevia, and coconut sugar all come directly from nature. Always be sure to check labels when it comes to making your purchase! Often, big brands trade out more natural sweeteners for less-expensive artificial ones, like high fructose corn syrup and “natural flavors.”

 

Consider Its Purpose
Will this be going in your coffee, added to a recipe, or sprinkled over your breakfast? The taste, texture, and level of sweetness are all things to consider when you’re choosing which is best for you. Using fruit or fruit purees instead of refined sugar is great for baking delicious treats without the unwanted energy spikes and dips. Try adding small amounts of bananas, dates, figs, or applesauce in place of sugar to get sweetness and a welcome nutritional boost.

 

Moderation Is Key
While some sweeteners may be better for you, they can still have harmful effects on your health when overconsumed. Stick to the “less is more” motto here. Overindulging in any sweetener, natural or not, will put your health at risk and have you experiencing the negative effects of sugar.

 

It’s always important to take your size, activity level, and health goals into consideration when deciding how much sweetener to include in your diet. Remember to be mindful of your consumption of sweeteners and opt for natural alternatives when you can.


Comments

Anonymous
Comment as Anonymous change
Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
Anonymous
Tuesday, November 27, 201812:57 am
Anonymous
Thank you for your great job. This is the info I have been looking for!. Download root explorer apk Download viper for android youtube vanced app
Anonymous
Tuesday, November 20, 2018 1:00 am
Anonymous
Instantly this web site will undoubtedly frequently end up being notable regarding all weblog consumers, simply because painstaking reviews as well as checks. animeheaven
Anonymous
Monday, November 12, 2018 4:55 am
Anonymous
There are dissertation sheets together with the web site while you turned out to be obviously believed in the blog page. Real Estate Marketing
Anonymous
Thursday, November 8, 2018 6:51 am
Anonymous
To check out become in your blog nevertheless environment remedy obviously merely a small little submits. Reasonable way of possible long term, We're book-marking at a time safe types cease increases collectively. football tips
Anonymous
Wednesday, November 7, 2018 5:49 am
Anonymous
I favor your current article. It can be very good to view anyone explain in words through the cardiovascular along with lucidity for this critical issue might be quickly seen. carbonyl iron powder
Anonymous
Wednesday, October 31, 2018 7:50 am
Anonymous
I enjoy kinds very own post. It'll be respectable to get a single describe inside terms from the central and also chastity on this distinct essential specialized niche will probably be commonly knowledgeable. Capital Gains Tax Advice Accountants
Anonymous
Monday, July 30, 201810:21 pm
Anonymous
Small three-pin design replica watches disk surface, simple atmosphere. The engraving consists of a rolex replica strip-shaped hour-marker and an Arabic-digit hour-marker, which echoes replica watches uk the two points of the central time, indicating that the time is swiss replica watches clear and intuitive.
Anonymous
Wednesday, July 18, 201810:02 am
Anonymous
Thank you integrative nutrition for this guide on buying sweeteners and the guide for essay on time reviews. It’s important to remember that when choosing a go-to sweetener it satisfies your tooth, good post.