For the mind, body & soul

About Me

I was born and raised in a small northern community Thompson, Manitoba in Canada. I am a mother of 2 daughters, a wife & partner of almost 17 years and I am passionate about food and what it does to our bodies. Food and overall "health" is important to me because it greatly effects me and others in my life. We live with a variety of autoimmune diseases and other diseases in which food and healthfulness greatly impacts how we feel day to day, hour to hour. I am also a certified fitness leader in my community offering various fitness classes. 

I have completed my training from the Institute for Integrative Nutrition and Functional Diagnostic Nutrition where I have learned a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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